ONLINE COUNSELLING AND BASED IN Bishop’s Stortford
Understanding Boundaries and Effective Communication
Personal boundaries are the limits and rules we establish within relationships to protect our well-being and define how we wish to be treated. They create a clear distinction between individuals—where one person ends, and the next begins. Healthy boundaries enable us to say “no” when necessary while still fostering closeness and connection in relationships. Boundaries […]
The Rewind Technique: A gentle approach to trauma and phobia relief
The Rewind Technique is a safe and effective psychological intervention designed to alleviate trauma and phobias without requiring individuals to relive distressing experiences. It combines deep relaxation and guided visualisation to help the brain reprocess traumatic memories and neutralise their emotional impact. During a session, a trained professional guides you into a state of deep […]
What to expect after termination of therapy
The termination of therapy marks a significant milestone in your journey towards mental well-being. While it signifies the end of regular sessions, it also opens the door to new beginnings and continued personal growth. Understanding what to expect after therapy can help you navigate this transition smoothly. Emotional Reactions Mixed Feelings: It’s common to experience […]
Should I get counselling?
Counselling offers a supportive environment where individuals can reflect on difficult life events and find a path forward. It provides a neutral space to discuss issues with someone who is outside of your immediate situation. Benefits of Counselling 1. Perspective: Talking to someone neutral can offer a fresh perspective, helping you find new ways to […]
Pregnancy Loss Support
Pregnancy loss, whether through miscarriage or stillbirth, is a deeply personal and often devastating experience. Despite its frequency, it remains a topic shrouded in stigma and silence, making it difficult for many to find the support they need. The grief experienced after a pregnancy loss is profound and multifaceted. Women often report feelings of shame, […]
Festive Season Tips
It’s enough to dampen anyone’s holiday spirit. The festive season is a time of giving, but it’s easy to just give too much. It can be tough to cope with the stress but here are some tips to keep your self care in check: Keep taking care of yourself. This is not the time […]
© Corinne Crawford
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